22 and 23 July 2017
Give yourself a “forest bathing” and discover the wellbeing that a walk
in the woods can give you. After exploring the beech woods in Upper
Valsessera you’ll feel reborn.
In Oasi Zegna, nature park in Piemonte, in the province of Biella, a special weekend not to be missed: full immersion in nature and an experience of the benefits of the woods on our health.
A unique opportunity to find mental and physical relief in fascinating woodland surroundings is saturday 22th and sunday 23th July: "Forest Bathing experience with Marco Nieri" a full weekend outing.Walking in a forest is healthy for the spirit and for the health.
The practice of Forest Bathing originated in Japan, where it plays an important role in preventive medicine. Walking in and exploring the woods, especially if they have certain biological characteristics, reduces stress and depression.
The beech woods in Oasi Zegna have a high capacity to release volatile substances(monoterpenes) from their foliage and this has a beneficial effect on our immune defense. The marked routes all run from Bocchetto Sessera.