Autumn turns the woods in Oasi Zegna into a palette of enticingly warm colors: from golden yellow to bright red via an infinity of nuances of orange and brown. The foliage is one of the most fascinating spectacles that nature can offer us, a veritable rainbow arching over our paths and inviting us to walk slowly and relish our amazement.
In this unique scenario, the experience of forest bathing becomes even deeper and more regenerating. Marco Bo and Enrico De Luca, both certified CSEN instructors, will be taking people on sensory walks through the woods (Marco on 4 October and Enrico on 25 October). Participants will sit beneath the trees, breathing slowly and listening to the sounds of the forest as their minds free themselves of daily stress.
This practice involves moments of meditation, conscious embracing of trees, and silent observation and contemplation of autumn’s colors inducing a full immersion in nature. It’s an opportunity to reconnect with ourselves and with the slow rhythm of the woods and enjoy the reassuring energy of a season that invites introspection and reflection.
Taking part in a forest bathing session in autumn means giving ourselves some quality time to rediscover how much nature can nurture our bodies and minds.
PROGRAM
10:00: arrival, introductions and presentation of the activity.10:30: walk in the woods, with Forest Bathing exercises and lessons (theory).13:00: packed lunch14:30 – 17:00: walk in the woods, with Forest Bathing exercises and lessons (theory).
INFO
The meet up point is the Locanda Bocchetto Sessera (in Bocchetto Sessera), a short distance from Bielmonte. From here, we walk to the Forest of Smiles (Bosco del Sorriso) and the neighboring woods where there are forest bathing paths.Price per person (without packed lunch): € 50.
EQUIPMENT
Packed lunch, backpack, trekking boots, warm technical clothing (layers), wind jacket, woolen headwear and gloves, water bottle or thermos (1 liter), snacks, note pad and pen, something to sit on on the ground to avoid getting damp or dirty. Clothing should be comfortable and warm enough for the season.
FOR FURTHER INFO AND BOOKING
Marco Bo: +39 328 971 8404 (also via whatsapp) - e-mail: info@richiamodelbosco.itRegistration deadlines: 2 and 23 October 2025. The seminar is guaranteed for a minimum of 4 people.
